Being First Resources: Breath and Body

10-3-BE Instruction

Dean provides instruction on how to conduct the 10-3-BE conscious breathing technique. As part of your efforts to further enhance this skill, do this practice minimally for 5 minutes per day - to develop your ability to center yourself quickly, and access Being.

10-3-BE Guided Exercise (Audio)

In this audio clip Dean guides you through an actual round of 10-3-BE. Listen to this guidance as needed, while you are initially learning this powerful technique.

Circle Breathing (Audio)
PART 1A

Neutralizing Tension through Passive Breathing

Introduces the "passive breathing" technique.

Circle Breathing (Audio)
PART 1B

Neutralizing Tension through Passive Breathing

Passive breathing exercise with powerful music and less guided instruction.

Managing Your Body (Audio)
LEVEL 1

Enhancing Body Awareness and Relaxation - with Voice Guidance

Using breath to carry awareness into various areas of your body, and establish control over tension.