Being First Resources: Breathing
10-3-BE Instruction
Dean provides instruction on how to conduct the 10-3-BE conscious breathing technique. As part of your efforts to further enhance this skill, do this practice minimally for 5 minutes per day - to develop your ability to center yourself quickly, and access Being.
10-3-BE Guided Exercise (Audio)
In this audio clip Dean guides you through an actual round of 10-3-BE. Listen to this guidance as needed, while you are initially learning this powerful technique.
Circle Breathing (Audio)
PART 1A
Neutralizing Tension through Passive Breathing
Introduces the "passive breathing"Ā technique.
Circle Breathing (Audio)
PART 1B
Neutralizing Tension through Passive Breathing
Passive breathing exercise with powerful music and less guided instruction.
